General Therapy Services
Have you experienced struggles with anxiety, depression, or a lack of self-esteem? Therapy can help you better understand your feelings, manage life’s challenges, and find healthy coping mechanisms.
I provide an individualized approach to therapy that takes into account your history and goals to develop a plan that works for you.
How it works:
We will first schedule a free phone consultation to talk about your goals and how we might work together. If it’s a fit, I will send you some intake forms to fill out and we can get started.
During our first session, we will discuss your goals and I will create a plan that is individually tailored to you and your needs.
I use a variety of modalities, including CBT (cognitive behavioral therapy), positive psychology, empowerment theory, and psychotherapy to implement an approach that works for each client.
I work with individuals and couples ranging from adolescents to older adults. I’m a firm believer that anyone can benefit from therapy, and we’ll work together to find the best way to overcome your unique challenges.
“I absolutely loved working with Rena. I was very reluctant to try therapy and terrified to even reach out. I am so glad that I did. Rena made me feel comfortable from the beginning and was always such a safe space. I looked forward to all of our sessions and learned so much from our work together” –Sarah C.
“Rena is an absolute delight to work with. I always felt as though she truly cared and was invested in our work together. I left every session feeling better than when I started and experienced tremendous personal growth from our time together” –Ellie A.